Moments in the Mirror

BONUS Hello You: Deep Mirror Guided Meditation

Discover a path to self-acceptance, compassion, and inner peace by simply gazing at your own reflection. This episode offers a guided practice and reflection to help you calm your mind, heal inner criticism, and truly see yourself: perhaps for the first time.

S1E5: Inherited Stories: Rewriting Family Narratives

Generational trauma and emotional legacies shape how adult children and their parents communicate. This episode explores navigating difficult conversations, addressing inherited wounds without blame, and rewriting family narratives for deeper understanding.

S1E4: The Mother Wound - My Heartfelt Story

In this episode, I share my personal story of navigating the complexities of my mother wound - a lifetime of broken boundaries and abandonment, culminating in a painful rift between my mother and me.

S1E3: Rebuilding Trust Through Listening

Learn how deep, intentional listening can rebuild trust, strengthen relationships, and create emotional safety. On this episode of Moments on the Mirror, we explore the power of listening authentically—reminding us that no matter the challenges, it’s always worth trying, listening, and showing up for the relationships that matter most.

S1E2: Overcoming the Victim Mindset

In this heartfelt episode, I revisit the life-changing moment when my daughter told me our relationship had become too toxic for her to continue unless I changed. I explore the victim mindset—what it is, why it develops, and how it can keep us stuck. With insights from research and personal growth, I share practical strategies for breaking free from this mindset building a better relationship with ourselves and others.

S1E1: Welcome to Moments in the Mirror

My first episode introducing myself and my story of loss for my 14-year old daughter which was the pivotal moment for transformation and change in my life. A time where I was forced to take a long hard look in the mirror.