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Moments in the Mirror is a reflective podcast hosted by Bonnieanne Ray, a registered nurse psychotherapist exploring shadow work, trauma-informed healing, unconscious patterns, and personal transformation. Through psychotherapy insight and honest reflection, this podcast explores the inner beliefs and protective patterns that shape our lives and how we can learn to transform them.

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Bonnieanne shares a brief update from Lake Superior about what is coming up for her. Working on and through identifying a personal “glass ceiling pattern” of overdoing for others and neglecting self‑care.

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